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Pacific Wellness

Book an Appointment at Rancho Bernardo - Pacific Wellness

At Pacific Wellness, we offer an integrative approach to holistic healthcare in San Diego, CA. Now serving Pacific Beach & Rancho Bernardo, under one unified scheduling system. Whether you’re seeking personalized chiropractic alignment, deeply therapeutic massage, rejuvenating facial and hormone balancing acupuncture, you’ve come to the right place.✨ We believe you deserve quality care that honors both body and mind—care that grounds you, restores you, and empowers you to flourish. Schedule your next visit today and step into the balance you’ve been craving.

🎉 Make sure to check out our New Patient special for $75 ⤵️ with Dr. Connor

👀 If you have a special DISCOUNT CODE, please mention in notes section when booking 📝

We are out-of network with all health insurance, except for the VA/TriWest referrals. Please reach out to care@pacificwellnesschiro.com for questions

Welcome to your wellness journey

Treatments
Treatment

Classes

Chiropractic

At Pacific Wellness Chiropractic, we go beyond traditional care by integrating muscle/fascial release, corrective exercises, and precise adjustments to support your body’s natural healing process. What sets us apart is our commitment to you—your autonomy, your uniqueness, and your personal wellness journey. We take the time to listen, understanding your specific needs and goals so that we can c... Read More

At Pacific Wellness Chiropractic, we go beyond traditional care by integrating muscle/fascial release, corrective exercises, and precise adjustments to support your body’s natural healing process. What sets us apart is our commitment to you—your autonomy, your uniqueness, and your personal wellness journey. We take the time to listen, understanding your specific needs and goals so that we can create a customized treatment plan tailored just for you. Through our patient-centered approach, we empower you with the tools and knowledge to take charge of your health, fostering deep respect for your body’s individuality. Here, you’re not just receiving care—you’re gaining a trusted partner in your path to lasting wellness and vitality. You will see that value shine through with our sessions ranging from 15 to 30 minutes. We look forward to helping you find the answers you deserve.

Acupuncture

A personalized East Asian Medicine approach for women in transition—postpartum, perimenopause, or navigating burnout. Together we uncover the root of fatigue, cycle changes, or emotional shifts and create a tailored plan with herbs, nutrition, rituals, and movement to restore clarity and balance. These sessions are offered as a course with blend of virtual and in-parson.

Nasal Release Technique

The Nasal Release Technique is a gentle, hands-on method designed to help restore balance and mobility within the head and upper neck. This technique works with the body’s natural rhythms — not against them. By using a small balloon placed briefly inside the nasal passages, light pressure is applied as the balloon is gently inflated to help release tension patterns that can build up after head ... Read More

The Nasal Release Technique is a gentle, hands-on method designed to help restore balance and mobility within the head and upper neck. This technique works with the body’s natural rhythms — not against them. By using a small balloon placed briefly inside the nasal passages, light pressure is applied as the balloon is gently inflated to help release tension patterns that can build up after head injuries, chronic sinus issues, or even stress. The goal isn’t force, but freedom — to allow the cranial bones and connective tissues to move more harmoniously. Rooted in the craniosacral principles taught by Dr. John Upledger, this approach honors the body’s innate ability to self-correct and heal. Many people report feeling lighter, clearer, and more balanced afterward — as if pressure has been lifted and their body can finally breathe again. Symptoms patients seek relief for with NRT is TMJ, restricted nasal breathing, headaches, snoring and is great in conjunction with myofunctional therapy, speech therapy, tongue tie release, palatal expansion and orthodontia. Provided by Dr. Liz Farrell who combines advanced trainings in craniosacral, oral tension, airway restrictions and as a NRT provider we take a holistic head to toe approach to find the root cause of airway restrictions.

Craniosacral Therapy

By enhancing the flow of cerebrospinal fluid, this therapy nurtures and regulates the nervous system—promoting calm, clarity, and deeper connection within the body. This gentle, hands-on session supports the body’s natural healing processes by working with the subtle rhythm of the craniosacral system. Using light touch, we help release tension patterns in the fascia and restore ease around the ... Read More

By enhancing the flow of cerebrospinal fluid, this therapy nurtures and regulates the nervous system—promoting calm, clarity, and deeper connection within the body. This gentle, hands-on session supports the body’s natural healing processes by working with the subtle rhythm of the craniosacral system. Using light touch, we help release tension patterns in the fascia and restore ease around the brain, spine, and sacrum.

Dr. Liz Farrell
(She/Her/Hers) DC

I am passionate about chiropractic care and have been in the field since 1995. Starting as a chiro assistant, student and now owner of Pacific Wellness with two locations in San Diego, Ca. With almost 20 years of experience as a chiropractor, I am just as passionate about helping you and your family move through life with joy. I take a holistic approach to looking at the ENTIRE body and how we can help it function optimally in many stages of life. As a constant student, I am always seeking new lessons to better understand your specific needs.

I am a Webster Certified Chiropractor, pediatric trained, postural restoration, Birth Fit coach specialty trained for prenatal/postpartum movement and have advanced training in oral tension and airway postural dysfunction.

I started my career as a sports rehab chiropractor working alongside the physical therapy team for the San Diego Padres and Charges, so I am also very competent with sports injuries and getting into some deep muscle tension.

I am a mom of a 6 year old active creative boy who enjoys nature just as much as me.

I am passionate about chiropractic care and have been in the field since 1995. Starting as a chir... Read More

Nina Jung L.Ac

Nina Jung is a Board-Certified Acupuncturist, Holistic Strength Coach & Mother.

She supports women’s hormonal and emotional health from conception to postpartum, perimenopause, and beyond. Rooted in East Asian medicine and informed by modern neurobiology, her work sees the body as a map of resilience—guiding women to regulate their nervous systems, balance hormones, and reclaim their rhythm of strength and beauty.

Her practice blends acupuncture, facial rejuvenation, and embodied care to help women feel powerful, nourished, and deeply at home in themselves.

Grounded in both clinical expertise and lived experience, Nina’s work redefines beauty, vitality, and care for the multi-hyphenate woman.

When not in the clinic, you’ll find her lifting heavy, chasing her toddler, and wandering the farmers market with her family.

Nina Jung is a Board-Certified Acupuncturist, Holistic Strength Coach & Mother. She supports... Read More

Dr. Hannah Waldron DC

Dr. Hannah’s journey to chiropractic began with her own healing—finding relief from chronic stomach pain through chiropractic care. This experience revealed the deep connection between the nervous system and the body’s natural ability to heal, inspiring her to pursue a Doctorate of Chiropractic.

She believes the body carries its own quiet wisdom and that healing comes from restoring its natural rhythm—not fixing what’s broken. Her gentle, hands-on approach uses light touch and precise adjustments to ease tension, support the nervous system, and help people reconnect with their potential.

Dr. Hannah is trained in Bio-Geometric Integration (BGI), Craniosacral Therapy, Diversified, Drop Table, and SLI techniques, prenatal/postpartum and pediatrics, tailoring care to each individual’s needs.

Dr. Hannah’s journey to chiropractic began with her own healing—finding relief from chronic stoma... Read More

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Rancho Bernardo - Pacific Wellness
Located at: 16935 W Bernardo Dr, 140, San Diego
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Need Help? 858-410-0049 care@pacificwellnesschiro.com